Store policies

Digital plans

Downloads and access

FRANKLYN_NEZ FITNESS sells general fitness and nutrition information in printable PDF format. The free Healthy Eating Plan can be downloaded immediately. Paid plans and programmes are made available after a completed purchase through the checkout process.

You are responsible for checking that your device can open PDF files and for saving a copy after download. Digital plans are for your own personal use only. Do not share, resell, upload or reproduce them for commercial use.

Digital terms

Refund policy

Digital workout plans and programmes are non-refundable once access or download has begun. Before receiving immediate access, you will be asked to confirm that you want the digital content supplied straight away and understand the effect this has on cancellation rights.

This policy does not remove any rights you have where a digital product is faulty, not as described, or where the law says a remedy must be provided. The free Healthy Eating Plan is provided without charge and has no cash value.

Important

Health and exercise disclaimer

All workouts, exercises, programmes and PDFs are general fitness education. They are not medical advice, diagnosis, treatment, rehabilitation or personalised coaching. They are not a substitute for advice from your GP, doctor, physiotherapist or another suitably qualified healthcare professional.

Before starting any workout or exercise in these plans, consult your GP, doctor or qualified healthcare professional, especially if you are pregnant, have a medical condition, injury, illness, disability, are returning to exercise, or are taking medication. You choose whether to use the plans and follow the exercises at your own discretion and risk.

Stop exercising immediately and seek medical advice if you experience pain, dizziness, faintness, chest discomfort, unusual shortness of breath or any other concerning symptom. Do not continue an activity that feels unsafe for you.

Healthy eating guide

Nutrition guidance

The free diet and healthy eating guidance is intended to offer general ideas for balanced eating and practical habits. It is not a medical nutrition plan and does not diagnose, treat, cure or prevent any condition.

If you have allergies, dietary requirements, an eating disorder or history of disordered eating, are pregnant or breastfeeding, or manage a medical condition, consult a GP, doctor or registered dietitian before changing how you eat.

Your responsibility

Using the plans safely

Start at a level suitable for your own experience and ability. Use safe equipment, a safe training environment and proper exercise form. Adapt, reduce or skip any movement that is not appropriate for you, and seek professional advice where needed.

Results vary between individuals. FRANKLYN_NEZ FITNESS does not promise weight loss, body-composition change, strength gains or any other particular result from using the plans.

Your information

Tank relaunch waitlist

If you join the FN Relaunch Tank waitlist, the name and email address you submit are used to administer the waitlist and, once an email service is connected, to send tank-relaunch updates. Your information is not sold. You can ask for it to be corrected or removed by using the contact route provided with the waitlist or launch email.

A fuller privacy notice, business contact details and any apparel delivery terms will be added before the live store accepts real payments or starts dispatching physical products.