Train with intention. UK delivery. Digital guides download instantly. Relaunch drop loading.
Printable plans · Apparel
Straightforward workout and meal plans you can download, print and follow at your own pace. No complicated rules, no subscriptions, no coaching required.
Free healthy eating plan · Printable PDFs · Apparel relaunch coming soon
“Simple plans, clear steps, and a routine you can repeat.”
Apparel · Kit
Training essentials and a limited tank-top relaunch.
Drop 01 · Waitlist only
The tank-top relaunch is coming soon. Join the list to hear when it is available.
Not on sale yet. Join the waitlist for the relaunch.
Brushed-back 380gsm cotton, structured hood, olive FN chest mark and a full FRANKLYN_NEZ back print. Cut to layer over training kit without swamping you.
600ml, leak-resistant screw lid, stainless agitator and a moulded olive FN panel. Dishwasher safe, no odour retention, sits in a standard bottle cage.
Digital guides · PDF
Pick a plan, download the PDF and follow it at your own pace.
A simple seven-day meal guide with easy meal ideas, a shopping list and flexible habits to support a healthy weight-loss routine.
A simple bodyweight routine with no equipment, designed to help you build a consistent movement habit over 30 days.
No equipment, beginner-friendly and built around bodyweight progressions to help you build strength and muscle.
A 30-day core progression using mostly bodyweight exercises, with rest days and simple substitutions built in.
A straightforward 30-day full-body split using dumbbells only, with options for a single dumbbell and a practical progression plan.
All plans are printable PDF files. Free plans download straight away; paid plans unlock after checkout. Digital guides are final sale once delivered.
The idea
FRANKLYN_NEZ FITNESS makes simple downloadable plans for people who want a clear starting point without a long-term coaching commitment.
Pick a plan, print it or save it to your phone, and build a routine you can repeat.
Clear exercise tables and simple weekly structure.
Every plan is designed as a clean printable PDF.
Small steps that fit into a normal week.
Answers
Downloads, equipment, sizing and the relaunch waitlist.
Every plan is a single PDF file. The free healthy eating plan downloads the moment you press the button. Paid plans are added to your bag; after checkout the confirmation panel shows the download link. Files are print-ready A4 and open in any PDF reader, on phone or desktop.
Yes to both. The PDFs are A4, high contrast and laid out so the session tables stay readable on a phone screen. Print them at 100% scale if you prefer paper in the gym.
The free Fat-Loss Workout, Beginner Muscle-Building Workout and Bodyweight Abs Workout require no equipment. The 30-Day Dumbbell Workout only needs one or two dumbbells. The Healthy Eating Plan needs only normal supermarket ingredients.
Add your name and email to the waitlist and you are recorded in order of joining. The list sets how many units are made and who is offered a size first. In this preview build your entry is stored on the site's own database and confirmed on screen — automated launch emails are switched on once an email provider is connected, so nothing is sent to your inbox yet.
Apparel is unisex XS–XXL with a relaxed cut — take your usual size for a boxy fit, one down if you want it closer. Apparel ships tracked within the UK. Digital guides have no shipping.
They are written as general fitness education for healthy adults, not as personalised medical advice. If you are pregnant, returning from injury or illness, or managing a heart, joint or metabolic condition, speak to a qualified doctor or physiotherapist before starting.